User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /wp-includes/
Allow: /wp-includes/js/
Allow: /wp-includes/images/
Allow: /sitemap.xml
Disallow: /trackback/
Disallow: /wp-login.php
Disallow: /wp-register.php

Crawl-delay: 10